Nowadays, more and more middle-aged people are suffering from insomnia, as life for the middle-aged is stressful indeed. For one thing, as they are the backbones of their companies, they have plenty of things to do at work. And they usually have to work overtime. For another, they have to take great responsibilities at home, for their aged parents need to be supported and their little children need to be brought up. That's why they don't have enough time to have a good rest.
現在，越來越多的中年人飽受失眠之苦，由于中年人的生活壓力確實很大。首先，由于他們是公司的主干，所以他們在工作中有許多工作要做。并且他們常常要加班。另一方面，他們得為自己的家庭承擔很大的職責，由于年邁的爸爸媽媽需要贍♎養，年幼的孩子需要撫育。這就是為什么他們沒有滿足的時刻好好歇息。
To sleep well, some of them often take sleeping pills. I don't think it's good for them to do so, because the sleeping pills can only get rid of the sign of insomnia, not the cause. And taking too much sleeping pills is bad for their health.
為了睡得好，有些人常常服用安眠藥。我不認為他們這樣做是好的，由于安眠藥只能擺脫失眠的表象，而不是解🥂決底子。并且吃太多安眠藥對他們的健康也有害。
Therefore, I suggest those middle-aged people should know how to relax themselves and rest their brains. Taking a simple work after supper will be beneficial for them. Besides, they can have a glass of milk before going to bed, w⛄hich can be helpful for their sleep.
因而，꧃我主張中年人應該了解如何放松自己，讓大腦得到歇𝐆息。晚飯后做些簡單的工刁難他們是有益的。此外，他們可以在睡覺前喝一杯牛奶，這對他們的睡眠也是有幫助的。
